Have you been managing or know somebody who is managing a monstrous gas issue, where the burps and fart never appear to stop? Indeed, what you or others might be encountering is a condition called Aerophagia.
What is Aerophagia?
It is a condition where an individual tends to over and over and unnecessarily swallow air. This can prompt the individual having awkward gastric side effects. On the off chance that you are pondering the other word for this issue is acid reflux, you are off-base, this is totally not quite the same as heartburn.
This is the way Aerophagia is not quite the same as acid reflux.
Aerophagia Versus Heartburn
While the vast majority of the side effects are comparable, both Aerophagia and Acid reflux are particular issues. Aerophagia does exclude the accompanying side effects that one could insight during acid reflux
- Queasiness
- Retching
- Weight reduction
- Feeling full without eating a lot
Physical Symptoms of Aerophagia
- Burping
- Bloating
- Abdominal swelling
- Flatulence
What leads to excessive swallowing of air?
There are several reasons that can lead to Aerophagia such as:
- Swallowing the food too fast with chewing properly
- Making small talks while eating
- Smoking
- Breathing through your mouth
- Chewing excessive gum
- Using a straw to drink
- Vigorous or high-intensity exercise
- Drinking excessive fizzy beverages
How to control Aerophagia at Home
- Taking your time to chew food thoroughly before eating another bite of food
- Reducing your consumption of aerated drinks
- Quitting or reducing smoking
- Avoid chewing excessive gum
- Breath through your nose and not from your mouth
- Breathing slowly and deeply
- Closing your mouth while eating food
- Avoiding the use of straws to consume beverages
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